E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E27. Perineal and Vaginal Tearing during Birth

E27. Perineal and Vaginal Tearing during Birth

Perineal and Vaginal Tearing during Birth - With Dr Brooke Vandermolen If there is one thing that seems to occupy an expectant mum’s mind in the preparation for birth it has to be perineal and vaginal...

12 Huhti 20211h 5min

E26. How To Protect, Heal and Nurture Your Body Through Motherhood

E26. How To Protect, Heal and Nurture Your Body Through Motherhood

How to protect, heal and nurture your body through Motherhood with Emma Brockwell You are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I thin...

5 Huhti 202157min

E25. How to Feed Your Infant | Stacey Zimmels

E25. How to Feed Your Infant | Stacey Zimmels

Infant Feeding - With Stacey Zimmels As you move through pregnancy and into motherhood one of the main things you may be considering is how to feed your baby. Breast, Bottle, Expressing and Mixed Fee...

29 Maalis 20211h 1min

E24. Returning to Exercise after Birth | Amy Lane

E24. Returning to Exercise after Birth | Amy Lane

Returning to Exercise after Birth - Amy Lane Pregnancy and birth are momentous times in a women’s life during which your body undergoes huge physiological and psychological changes. A woman’s body’s ...

22 Maalis 202147min

E23. Positive Birth Story

E23. Positive Birth Story

Positive Birth Story Em and Olive There are so many birth stories to be read, but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet ...

15 Maalis 202149min

E22. What to expect during a Homebirth? | Midwife Keri

E22. What to expect during a Homebirth? | Midwife Keri

What to expect during a Homebirth? - With Midwife Keri When it comes to deciding where to give birth there are a few options- we have consultant led units, midwifery led birthing centres or the comfo...

8 Maalis 20211h 1min

E21. Eco-Motherhood Tips | Angie Willis

E21. Eco-Motherhood Tips | Angie Willis

Eco-Motherhood Tips - With Angie Willis In a world where we are all seeking to be more environmentally friendly and are on a mission to be kinder to our planet there seems to be a mind field of consi...

1 Maalis 20211h 7min

E20. What is an Obstetrician? | Dr Ellie Rayner

E20. What is an Obstetrician? | Dr Ellie Rayner

What is an Obstetrician? - With Dr Ellie Rayner During the journey of pregnancy and birth there can be many twists and turns that crop up along the way. For this reason, many women will meet an Obste...

22 Helmi 20211h 2min

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