E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E19. What you need to know about Exercise in Pregnancy | Charlie Barker, Bumps and Burpees

E19. What you need to know about Exercise in Pregnancy | Charlie Barker, Bumps and Burpees

What you need to know about Exercise in Pregnancy With Charlie Barker (Bumps & Burpees) We all know that moving our bodies and exercising has so many health and wellness benefits, that is no surprise....

15 Helmi 202158min

E18. The Importance of  Nutrition in Pregnancy | Lucinda Miller

E18. The Importance of Nutrition in Pregnancy | Lucinda Miller

Why Nutrition Matters in Pregnancy with Midwife Pip and Lucinda Miller Pregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is an empowering change that you ca...

8 Helmi 202156min

E17. Welcome back... I have some exciting news...

E17. Welcome back... I have some exciting news...

To those of you who were Season 1 listeners welcome back and to those of you who are new to my podcast welcome to season 2 of The Midwife Pip Podcast hosted by me, Pip. I am a practicing midwife and e...

1 Helmi 20214min

E16. Mindfulness for Pregnancy

E16. Mindfulness for Pregnancy

Pregnancy and the Postpartum can be very anxiety provoking times, add into that mix a global pandemic, self-isolation and a huge amount of uncertainty on future lockdowns and prospects and we can find...

2 Marras 20201h 3min

E15. What is Hypnobirthing?

E15. What is Hypnobirthing?

What is Hypnobirthing? Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’.  But it is not about chanting with charms and crystals, in fact that is a huge misconception...

26 Loka 202059min

E14. Understanding Physiological Birth | Angie Willis

E14. Understanding Physiological Birth | Angie Willis

It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’ physiological process?  On this week’s episode I a...

19 Loka 20201h 29min

E13. Navigating the World After a Stillbirth | Josephine’s Story With Josephine Wood

E13. Navigating the World After a Stillbirth | Josephine’s Story With Josephine Wood

This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day.  Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this iss...

12 Loka 20201h 2min

E12. Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan

E12. Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan

Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan Food can trigger such a huge spectrum of emotions from positive to controlling and incredibly negative and can ultimate...

5 Loka 20201h

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