E147. The importance of exercise to support your birth.
Midwife Pip Podcast12 Helmi 2024

E147. The importance of exercise to support your birth.

How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere. This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be enjoyed and celebrated. Kat Suchet is the founder of Hatch Athletic is a physiotherapist specialising in women’s health, a CrossFit athlete and coach and a mum to two little ones. Today we get to talk about one of my favourite things, bust myths and help to empower you so lets jump in. You can check out all of Kat’s works here: https://www.hatchathletic.com/ Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this epi...

10 Maalis 17min

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In ...

3 Maalis 16min

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

FAQs Every New & Expectant Dad Has (But Rarely Asks) - with Midwife Pip   Becoming a dad can feel exciting, surreal, and quietly overwhelming - often all at once. In this episode, Midwife Pip answer...

24 Helmi 30min

E224. The Lie We Tell Women About Birth

E224. The Lie We Tell Women About Birth

The Lie We Tell Women About Birth - with Helen Ashfield A challenging or traumatic birth can leave a deep imprint, one that extends far beyond the early postpartum weeks and can shape how the future ...

17 Helmi 42min

E223. Your Birth, Your Power: How to Take Control

E223. Your Birth, Your Power: How to Take Control

Your Birth, Your Power: How to Take Control- with Gabbie Smith Parenthood is the wildest ride of all, one minute you’re on top of the world, the next you’re Experiencing a traumatic or difficult birt...

10 Helmi 33min

E222. Pelvic Floor Secrets No One Told

E222. Pelvic Floor Secrets No One Told

Pelvic Floor Secrets No One Told You with Clare Bourne   Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscle...

27 Tammi 45min

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

What About Dad? Mathew Lewis Carter Opens Up on the Reality of Fatherhood. Dads are often profoundly affected by pregnancy and parenthood, even if their experiences are less visible. Many feel pressu...

20 Tammi 53min

E220. Expecting Twins or Triplets? What Parents Really Need to Know

E220. Expecting Twins or Triplets? What Parents Really Need to Know

Welcome to today’s episode and buckle up, because we’re diving into the world of Twins, triplets and more. What’s it really like to be pregnant with, and raise twins, triplets or more? In this episo...

13 Tammi 34min

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