E147. The importance of exercise to support your birth.
Midwife Pip Podcast12 Helmi 2024

E147. The importance of exercise to support your birth.

How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere. This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be enjoyed and celebrated. Kat Suchet is the founder of Hatch Athletic is a physiotherapist specialising in women’s health, a CrossFit athlete and coach and a mum to two little ones. Today we get to talk about one of my favourite things, bust myths and help to empower you so lets jump in. You can check out all of Kat’s works here: https://www.hatchathletic.com/ Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E211. How to achieve your dream birth after birth trauma

E211. How to achieve your dream birth after birth trauma

Achieving your dream birth after birth trauma With Laura Moon When you have experienced a traumatic or difficult birth it can impact so much that follows, not just in the immediate postpartum but bey...

23 Kesä 202539min

E210. The Unspoken Emotions of New Motherhood 

E210. The Unspoken Emotions of New Motherhood 

The Unspoken Emotions of New Motherhood  With Jean Young Today’s episode is a conversation that needs to be heard, our guest this week, Jean Young @jeanyourbestself opens the door to the often hidde...

16 Kesä 20251h 7min

E209. Why Low Milk Supply is a Myth

E209. Why Low Milk Supply is a Myth

Why Low Milk Supply is a Myth  With Bec Hodgson Is "low milk supply" really as common as we've been led to believe?  In this episode, IBCLC Bec Hodgson is here to challenge one of the most persist...

9 Kesä 202536min

E208. Doing This Saves Lives in Pregnancy

E208. Doing This Saves Lives in Pregnancy

Doing this saves baby’s lives in pregnancy with Midwife Pip  In this episode, I explore one of the most reassuring signs of a healthy pregnancy - fetal movements. From those first fluttery kicks to t...

2 Kesä 202520min

E207. Can my baby have food pouches? with Charlotte Stirling-Reed

E207. Can my baby have food pouches? with Charlotte Stirling-Reed

The Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed Today’s episode is one many parents will want to tune into, we’re talking all about ultra-processed foods, o...

26 Touko 202537min

E206. The Truth About Postnatal Recovery Every Mum Deserves to Hear

E206. The Truth About Postnatal Recovery Every Mum Deserves to Hear

The Truth About Postnatal Recovery Every Mum Deserves to Hear Too many mums are told that leaking urine, feeling “off,” or living with prolapse after birth is just the new normal. But it’s not and yo...

19 Touko 202516min

E205. Why The Third Trimester Is Too Late to Prepare for Birth

E205. Why The Third Trimester Is Too Late to Prepare for Birth

Why the Third Trimester Is Too Late to Prepare for Birth  With Midwife Pip Most parents wait until the third trimester to start thinking seriously about birth - but what if that’s too late? In this ...

12 Touko 202523min

E204. How to make sure your baby’s breathing is normal

E204. How to make sure your baby’s breathing is normal

How to make sure your baby’s breathing is normal   With Dr Lillie Parker  This week we are sharing essential information that every parent should know to make sure they can keep their baby safe. Thi...

5 Touko 202540min

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