E147. The importance of exercise to support your birth.
Midwife Pip Podcast12 Helmi 2024

E147. The importance of exercise to support your birth.

How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere. This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be enjoyed and celebrated. Kat Suchet is the founder of Hatch Athletic is a physiotherapist specialising in women’s health, a CrossFit athlete and coach and a mum to two little ones. Today we get to talk about one of my favourite things, bust myths and help to empower you so lets jump in. You can check out all of Kat’s works here: https://www.hatchathletic.com/ Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E195. From Fear to Confidence: How Polly Took Control of Her Birth

E195. From Fear to Confidence: How Polly Took Control of Her Birth

From Fear to Confidence: How Polly Took Control of Her Birth With YPJ Member Polly and YPJ Midwife Chloe Meet Polly, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Polly’s i...

13 Tammi 202534min

E194. Empowered Induction: Laura’s Positive Birth Story

E194. Empowered Induction: Laura’s Positive Birth Story

“Empowered Induction: Laura’s Positive Birth Story” With YPJ Member Laura and YPJ Midwife Chloe Meet Laura, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Laura works as a p...

6 Tammi 202544min

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

From Trauma to Triumph: Megan’s Empowering Birth Journey With YPJ Member Megan and YPJ Midwife Chloe Meet Megan, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Megan’s first...

30 Joulu 202446min

E192. Optimise weaning by following these steps

E192. Optimise weaning by following these steps

Optimise weaning by following these steps With - Annabel Karmel No parent wants a fussy eater, we all dream for children that sit at the table for food and eat their veggies. Sounds like the perfect ...

23 Joulu 202438min

E191. Do Babies Really Need to See an Osteopath?

E191. Do Babies Really Need to See an Osteopath?

Do babies really need to see an Osteopath? With - Laura Tilson  If you have had a baby or have mum friends you will likely have heard of someone taking their baby to see an Osteopath and in some coun...

16 Joulu 202426min

E190. Understanding Allergies in Babies

E190. Understanding Allergies in Babies

Understanding allergies in babies With - Dr Helen HowellsEvans   Allergies in babies and children seem more common than ever, but what’s the truth behind them and what do we need to know and do as par...

9 Joulu 202435min

E189.  What nobody tells you about the postpartum

E189. What nobody tells you about the postpartum

What nobody tells you about the postpartum  With Kelsey Parker The world can paint an idealistic, unrealistic picture of the postpartum and many motherhood experiences when, for most, it is raw, a me...

2 Joulu 202440min

E188. The Top Tips You Need to Transition From 1 to 2 Children

E188. The Top Tips You Need to Transition From 1 to 2 Children

The Top Tips You Need to Transition From 1 to 2 Children With Midwife Pip I get it, the thought of 2 little people to care for around the clock, splitting yourself in 2, helping your first born adapt...

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