E147. The importance of exercise to support your birth.
Midwife Pip Podcast12 Helmi 2024

E147. The importance of exercise to support your birth.

How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere. This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be enjoyed and celebrated. Kat Suchet is the founder of Hatch Athletic is a physiotherapist specialising in women’s health, a CrossFit athlete and coach and a mum to two little ones. Today we get to talk about one of my favourite things, bust myths and help to empower you so lets jump in. You can check out all of Kat’s works here: https://www.hatchathletic.com/ Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E187. The Best Baby Items You Need

E187. The Best Baby Items You Need

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E186. How to pick the right baby carrier

E186. How to pick the right baby carrier

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E185. The Truth About Baby’s Developmental Milestones

E185. The Truth About Baby’s Developmental Milestones

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E184. What every parent should know about vaccines for their child

E184. What every parent should know about vaccines for their child

What every parent should know about vaccines for their child. With Lisa Broome As a parent, one of your primary wishes is to keep your child well and healthy, its inbuilt in us as parents to try and ...

28 Loka 202436min

E183. Is your baby crying non stop?

E183. Is your baby crying non stop?

“Is Your Baby Crying Nonstop? The Hidden Signs of Reflux Every Parent Needs to Know!” With Josie Having an uncomfortable baby is hard, it is conflicting, often leaving you second guessing and steelin...

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E182. Navigating Parenthood with Twins

E182. Navigating Parenthood with Twins

Em’s experience of life with twins  With Em Honestly having one baby at a time feels more than enough to me, I am in total awe of twin parents and genuinely cannot get my head around how they navigate...

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E181. The Game Changing Secrets to Baby Sleep in the First 6 Months

E181. The Game Changing Secrets to Baby Sleep in the First 6 Months

Supporting sleep in the first 6 months With Calm and Bright Sleep Support- Gem and Eve The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my...

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E180. The MUST-KNOW Breastfeeding Tips Every Mum Needs

E180. The MUST-KNOW Breastfeeding Tips Every Mum Needs

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