E147. The importance of exercise to support your birth.
Midwife Pip Podcast12 Helmi 2024

E147. The importance of exercise to support your birth.

How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere. This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be enjoyed and celebrated. Kat Suchet is the founder of Hatch Athletic is a physiotherapist specialising in women’s health, a CrossFit athlete and coach and a mum to two little ones. Today we get to talk about one of my favourite things, bust myths and help to empower you so lets jump in. You can check out all of Kat’s works here: https://www.hatchathletic.com/ Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E179. Eczema in Babies and Children

E179. Eczema in Babies and Children

Eczema in babies and children  With Dr Ellie Rashid   Eczema seems to be such a common condition in babies and having navigated eczema with our first born I think it’s a real challenge to understand a...

23 Syys 202426min

E178. Why You Need To Plan For Your Postpartum

E178. Why You Need To Plan For Your Postpartum

Why you need to plan for your postpartum Heidi Skudder Pregnancy can feel like information overwhelm at times and naturally there is a big focus on pregnancy and birth and then in an instant you find...

16 Syys 202427min

E177. Real Life Mum Confessions

E177. Real Life Mum Confessions

Real Life Mum Confessions With Amy Voce In a sea of perceived perfectionism and perfect insta worthy squares keeping mum life real is more important than ever. So grab a cuppa and join me this week f...

9 Syys 202441min

E176. Essential Information about Meningitis for Parents

E176. Essential Information about Meningitis for Parents

Essential information about Meningitis for parents With Dr Lillie Parker Following my little boy Alfie’s scary experience with Meningitis at 5 weeks old I want to share key information about this con...

2 Syys 202443min

E175. Midwife Pips Very Own Birth Story with her Second Baby

E175. Midwife Pips Very Own Birth Story with her Second Baby

My Birth Story- Second Baby Alfie With Midwife Pip I feel blessed beyond words to be able to share the story of Alfie, my second sons’ birth. An experience that our family made the most positive and b...

26 Elo 202423min

E174. Navigating Motherhood In The Modern World With Zoe Blaskey

E174. Navigating Motherhood In The Modern World With Zoe Blaskey

Navigating motherhood in the modern world  With Zoe Blaskey Alongside motherhood there exists a parallel paradox of guilt, comparison, second guessing and pressure. Motherhood in todays world with al...

18 Elo 202441min

E173. BITESIZE | Each Stage of Labour Explained

E173. BITESIZE | Each Stage of Labour Explained

This Bitesize Clip is taken from Episode 117... To listen to the full episode go back and listen to Episode 117. Stages of Labour Explained with Midwife Pip   Labour can be broken down into 4 differen...

12 Elo 202411min

E172. BITESIZE | How to optimise babies position for birth

E172. BITESIZE | How to optimise babies position for birth

This Bitesize Clip is taken from Episode 127... To listen to the full episode go back and listen to Episode 127 How to optimise your baby’s position for birth With Midwife Pip A powerful ay to reduc...

5 Elo 20248min

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