E161. Self Care Secrets You Need To Know

E161. Self Care Secrets You Need To Know

Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day. I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur Becoming a mother is often painted as a time of joy, connection and overwhelming love… but what about the moments no one prepa...

1 Syys 45min

E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

Fatherhood, Feeding & The Role No One Talks About - with Jim Chapman A powerful, honest conversation about modern fatherhood, parenting pressures, and what really matters. In this episode, Pip sits ...

25 Elo 54min

E237. The Newborn Sleep Conversation Every Parent Should Hear

E237. The Newborn Sleep Conversation Every Parent Should Hear

The Newborn Sleep Conversation Every Parent Should Hear with C&B Sleep Support Newborn sleep is one of the biggest surprises of early parenthood and one of the areas where parents receive the most co...

18 Elo 41min

E236: What Actually Makes a Birth Feel Positive?

E236: What Actually Makes a Birth Feel Positive?

What Actually Makes a Birth Feel Positive?- with Kelly and Joe Maguire Today’s guests are first-time parents whose birth experience wasn’t something they had to “get through” it was something they fe...

11 Elo 50min

E235. Not All Vagina Tears Are the Same

E235. Not All Vagina Tears Are the Same

Not All Vagina Tears Are the Same Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true? In this empowering episode, Midwife ...

6 Elo 1h 7min

E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

Davina McCall: Why We've Forgotten How To Trust Our Bodies In Birth - with Davina McCall Becoming a mother changes everything. But what if the stories we've been told about birth aren't the whole tr...

5 Elo 51min

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

What if everything you’ve been told about preparing for birth… isn’t enough? In this raw, unfiltered episode, Midwife Pip and Beth Kitt @thebumptobabychapter, two midwives sit down for an honest coff...

30 Kesä 59min

E232. You're Pregnant... Now What? The Truth About Trimester 1

E232. You're Pregnant... Now What? The Truth About Trimester 1

You’re Pregnant… Now What? The Truth About Trimester 1 You’ve just found out you’re pregnant… now what? In this episode, Midwife Pip unpacks the truth about the first 12 weeks of pregnancy - the par...

29 Kesä 14min

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