E161. Self Care Secrets You Need To Know
Midwife Pip Podcast20 Touko 2024

E161. Self Care Secrets You Need To Know

Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day. I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E197. Redefining Birth Preparation

E197. Redefining Birth Preparation

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E196. Unlocking Your Baby’s Visual Potential: Essential Tips for Parents

E196. Unlocking Your Baby’s Visual Potential: Essential Tips for Parents

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E195. From Fear to Confidence: How Polly Took Control of Her Birth

E195. From Fear to Confidence: How Polly Took Control of Her Birth

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E194. Empowered Induction: Laura’s Positive Birth Story

E194. Empowered Induction: Laura’s Positive Birth Story

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6 Tammi 202544min

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

From Trauma to Triumph: Megan’s Empowering Birth Journey With YPJ Member Megan and YPJ Midwife Chloe Meet Megan, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Megan’s first...

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E192. Optimise weaning by following these steps

E192. Optimise weaning by following these steps

Optimise weaning by following these steps With - Annabel Karmel No parent wants a fussy eater, we all dream for children that sit at the table for food and eat their veggies. Sounds like the perfect ...

23 Joulu 202438min

E191. Do Babies Really Need to See an Osteopath?

E191. Do Babies Really Need to See an Osteopath?

Do babies really need to see an Osteopath? With - Laura Tilson  If you have had a baby or have mum friends you will likely have heard of someone taking their baby to see an Osteopath and in some coun...

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E190. Understanding Allergies in Babies

E190. Understanding Allergies in Babies

Understanding allergies in babies With - Dr Helen HowellsEvans   Allergies in babies and children seem more common than ever, but what’s the truth behind them and what do we need to know and do as par...

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