Ep 88  -  Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast

Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast

Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.

On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?

Everybody get your running gear on, lets go!

Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure, you can always just read the label! Skyr 850gr Yogurts are available in Aldi stores Nationwide.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(261)

Ep 137 Highlights Show - Is running in a group good or bad for us?

Ep 137 Highlights Show - Is running in a group good or bad for us?

Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running wi...

14 Elo 36min

Ep 137 - Is running with other people good for us?

Ep 137 - Is running with other people good for us?

Welcome to Episode 137 of the Trail Running Ireland Podcast.In this weeks show we’re talking about something nearly every runner has an opinion on: running with other people. Is running with others ac...

5 Elo 36min

Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

Welcome to Episode 136 of the Trail Running Ireland Podcast.In this weeks show we´ve something a little different on offer as we publish Episode Number One of our new sister podcast, The Autumn Marath...

24 Heinä 46min

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoi...

16 Heinä 55min

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Welcome to Episode 135 of the Trail Running Ireland Podcast.In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the question...

10 Heinä 55min

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Kesä 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Kesä 52min

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

28 Touko 32min

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