E414 Wellness Week Day 6 | Biohacking

E414 Wellness Week Day 6 | Biohacking

After the past five days, we've set a solid base on what I'd consider to be the basics every single one of us needs to do to live a healthy life. Today I'm going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body's overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don't miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E297 - Change Doesn't Happen By Saying No  |  Say Yes For Success

E297 - Change Doesn't Happen By Saying No | Say Yes For Success

Sometimes all it takes to change your life is saying yes to a single opportunity. Kicking open a new door has the power to open your mind to a world you never knew existed. Why then are so many peop...

12 Helmi 201920min

E296 - Lindsay's Takeover |  Are You Ready For Change?

E296 - Lindsay's Takeover | Are You Ready For Change?

As the saying goes, there's two sides to every story. Today, it's time to hear from the "better half." You've got to hear from Lindsay on our weekly episodes and you've got to hear some of her story ...

11 Helmi 201920min

E295 - Mind Your Business  |  Key Performance Indicators To Scale Your Business

E295 - Mind Your Business | Key Performance Indicators To Scale Your Business

Like anything in life, if we aren't tracking key points to monitor performance it's impossible to figure out how to improve. Over the years I've messed up just about anything you can think of when it...

10 Helmi 201928min

E294 Ryan & Lindsay - Something Feels Off  | Will You Rise To The Occasion?

E294 Ryan & Lindsay - Something Feels Off | Will You Rise To The Occasion?

Even the best relationships suffer lulls from time-to-time.  It's inevitable. It could be any number of things. Perhaps communication falls off, sex isn't what it was or it's non-existent, or your vis...

9 Helmi 201940min

E293 - Are You Being Criticized?  |  What Other People's Opinions Say About Them

E293 - Are You Being Criticized? | What Other People's Opinions Say About Them

At some point in our lives, we all receive criticism. What's interesting about unsolicited criticism is that the person doing the criticising is frequently attacking things they see as deficiencies i...

8 Helmi 201913min

E292 Tommy Baker | Resist Average

E292 Tommy Baker | Resist Average

Today we're joined by the one and only Tommy Baker. Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy. As we make our way through the interview, Tommy and I real...

7 Helmi 201953min

E291 - Do You Know Your Worth?  |  How To Establish And Own Your Worth Throughout Life

E291 - Do You Know Your Worth? | How To Establish And Own Your Worth Throughout Life

If you undervalue who you are, you'll never be able to reach your goals and your dreams. Why? Because you put your own glass ceiling on what you can achieve. You carry a belief that you need approval...

6 Helmi 201918min

E290 - Morning Mistakes  |  Why A Routine Gone Wrong Can Be The Biggest Blessing

E290 - Morning Mistakes | Why A Routine Gone Wrong Can Be The Biggest Blessing

How do you deal with change? Do you roll with the punches or let the punches roll you? Morning routines are extremely powerful. They create structure and guidance to get our day started in the right...

5 Helmi 201918min

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