E414 Wellness Week Day 6 | Biohacking

E414 Wellness Week Day 6 | Biohacking

After the past five days, we've set a solid base on what I'd consider to be the basics every single one of us needs to do to live a healthy life. Today I'm going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body's overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don't miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E87 Details Matter

E87 Details Matter

Today I let details dictated my ability to be successful. A conflict with a gym over recording video and photography results in a huge shift in my day's schedule. But it's not their fault, I should ha...

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E86 Heavy Days

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E85 Book Review - Becoming Supernatural by Dr. Joe Dispenza

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E84 Put Me In Coach

E84 Put Me In Coach

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14 Heinä 201816min

E83 Meltdown in the Desert

E83 Meltdown in the Desert

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13 Heinä 201820min

E82 Ryan and Lindsay - Expectations vs Reality

E82 Ryan and Lindsay - Expectations vs Reality

Any time you have some sort of expectations, you are almost setting yourself up for failure. You may not get what you want, or your expectations and hopes may change. Being upfront, open, and honest a...

12 Heinä 201840min

E81 How To Deal With Mean People - Listener Request

E81 How To Deal With Mean People - Listener Request

It's pretty easy for me to talk about this one, I used to be that jerk. There's always one of them. They always have some way to put you down and ruin your day. And most of the time they enjoy doing i...

11 Heinä 201818min

E80 Domestic Violence - Listener Request

E80 Domestic Violence - Listener Request

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