E414 Wellness Week Day 6 | Biohacking

E414 Wellness Week Day 6 | Biohacking

After the past five days, we've set a solid base on what I'd consider to be the basics every single one of us needs to do to live a healthy life. Today I'm going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body's overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don't miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!


Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.


Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(591)

E79 The P Word

E79 The P Word

Pornography. It's easier than ever to find what we're looking for online. It's also easier than ever to let that access ruin your life. But what's the harm in just looking? How about the false reality...

9 Heinä 201822min

E78 Book Review - Bluefishing by Steve Sims

E78 Book Review - Bluefishing by Steve Sims

Steve Sims has created a business out of offering once-in-a-lifetime experiences. His book outlines the best ways to wow customers. But as any good success story goes, Sims has plenty of ups and downs...

8 Heinä 201817min

E77 What Time Is It

E77 What Time Is It

There is never enough time in a day. I cram as much as possible into every single day to put myself into personal power. But at the same time I let time dictate nearly every aspect of my life. Where i...

7 Heinä 201815min

E76 Dont Be Water

E76 Dont Be Water

Being authentic means not filtering, or watering down, your message. Some listeners may not like this, and that's ok. You can't please everyone. But after some harsh reviews on a specific episode, Lin...

6 Heinä 201818min

E75 Ryan and Lindsay - Communication

E75 Ryan and Lindsay - Communication

Most relationships fall short when it comes to communicating. Join Lindsay and I as we explain how our communication has grown to be as strong as it is, and give some tips and advice on how you can im...

5 Heinä 201843min

E74 Mistakes

E74 Mistakes

We've all made them. It's an inevitable part of life. I've shared many of my past mistakes with you already, but a recent social media interaction nearly cost me a friendship. Don't be afraid to admit...

4 Heinä 201818min

E73 Indecision Is Killing You

E73 Indecision Is Killing You

Just decide. Act. Go. Do something. Don't be stagnant. Miep Gies said "Any attempt at action is better than inaction. An attempt can go wrong, but inaction inevitably results in failure." Your decisio...

3 Heinä 201816min

E72 Darkness

E72 Darkness

Society leads us to believe that power is found in the light. While the light is good and all, where we find our true power is through confronting the darkness within ourselves. Facing our own persona...

2 Heinä 201817min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
hyva-paha-johtaminen
pomojen-suusta
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-lahtijat
rss-ammattipodcast
rss-lentopaivakirjat
inderespodi
yrittaja
rss-bisneksen-pehmea-puoli
rss-sisalto-kuntoon
rss-yritys-ja-erehdys
rss-turvassa-tyopaikalla