183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you.

Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy.

Joined by Ina Coveney, a business coach and host of the Superhuman’s Podcast, Inna and Ina (I know, almost name twins) delve into how these transformative strategies—typically used in business—can be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective.

You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. It’s a new way of thinking about what you want for your thyroid and your health and how to get there way faster.

Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/

Please be sure you follow Inna in Instagram for everything Hashimoto’s www.instagram.com/innatopiler

If weight loss is a struggle, please check out Inna’s 10 Day Hashimoto’s Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimoto’s that is simple, effective and super affordable.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(227)

224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira

224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira

Food is a constant conversation for anyone with Hashimoto's or a thyroid condition, but this episode looks at the part almost no one addresses, the relationship with food itself and the emotions drivi...

17 Syys 48min

223 You're Reading Your Cortisol All Wrong, and Your Thyroid Is Why, with Dr. Jaclyn Smeaton

223 You're Reading Your Cortisol All Wrong, and Your Thyroid Is Why, with Dr. Jaclyn Smeaton

Cortisol has become the hormone everyone loves to blame, the go-to villain for stress, stubborn weight, and feeling wired all the time. But that reputation misses what cortisol is actually doing in yo...

3 Syys 56min

222 Coming to You From the Messy Middle - Update on our PANS/PANDAS Journey

222 Coming to You From the Messy Middle - Update on our PANS/PANDAS Journey

A lot of you have been wondering how Inna's son Jake is doing, and in this episode she gets personal about it. A few years ago, their family found out Jake has PANS/PANDAS, a condition where the immun...

20 Elo 33min

221 The Pause Between Your Symptom and Your Next Fix Is Where Healing Actually Happens, with Andrea Nakayama

221 The Pause Between Your Symptom and Your Next Fix Is Where Healing Actually Happens, with Andrea Nakayama

There's a moment in almost every day when you feel something is off and immediately reach for a fix. Inna and Andrea Nakayama zero in on what happens if you don't reach quite so fast, and why that tin...

6 Elo 53min

220 Why Your Estrogen Level Isn't the Whole Story: The Detox Pathways Your Provider Isn't Checking, Especially with Hashimoto's, with Dr. Carrie Jones

220 Why Your Estrogen Level Isn't the Whole Story: The Detox Pathways Your Provider Isn't Checking, Especially with Hashimoto's, with Dr. Carrie Jones

If you have ever been told your estrogen looks normal while your body clearly says otherwise, this conversation is for you. Inna sits down with Dr. Carrie Jones, the internationally recognized hormone...

23 Heinä 56min

219 The Missing Piece to Getting Your Hashimoto's Into Remission That No Doctor Is Talking About, with Anat Peri

219 The Missing Piece to Getting Your Hashimoto's Into Remission That No Doctor Is Talking About, with Anat Peri

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.I...

9 Heinä 56min

218 Why Healing Hashimoto's Comes Down to Order (Most People Get It Wrong) with Dr. Meg Mill

218 Why Healing Hashimoto's Comes Down to Order (Most People Get It Wrong) with Dr. Meg Mill

What if feeling like things are stalling with Hashimoto’s has nothing to do with what you are doing, and everything to do with the order you are doing it in? Inna sits down with Dr. Meg Mill for a con...

25 Kesä 47min

217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis

217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis

The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a t...

11 Kesä 20min

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