183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you.

Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy.

Joined by Ina Coveney, a business coach and host of the Superhuman’s Podcast, Inna and Ina (I know, almost name twins) delve into how these transformative strategies—typically used in business—can be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective.

You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. It’s a new way of thinking about what you want for your thyroid and your health and how to get there way faster.

Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/

Please be sure you follow Inna in Instagram for everything Hashimoto’s www.instagram.com/innatopiler

If weight loss is a struggle, please check out Inna’s 10 Day Hashimoto’s Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimoto’s that is simple, effective and super affordable.

Jaksot(216)

007 The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez

007 The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez

The Case: Bethany is a 37 year-old teacher who’s always sick Doctors can’t explain why her immune system is failing She’s meticulous about her hygiene and has tried every natural supplement available...

2 Touko 201941min

006 The Case of the Dizzy, Tired, Confused Brain w/ Evan Brand

006 The Case of the Dizzy, Tired, Confused Brain w/ Evan Brand

The Case: Jena is 35 who recently moved across the country. Since then, she’s experienced sinus issues, brain fog, dizziness, and fatigue. Her GP sent her to specialists who did countless test but th...

25 Huhti 201941min

005 The Case of the Soul-Crushing Insomnia w/ Emily Fletcher

005 The Case of the Soul-Crushing Insomnia w/ Emily Fletcher

The Case: Amanda is a 37 year old mom working part time. For 5 years she struggled with insomnia that kept her mind racing and her body tired. She tried sleep medications, antidepressants, and melato...

18 Huhti 201929min

004 The Case of Exercise Zapping Energy w/ Dr. Kasia Kines

004 The Case of Exercise Zapping Energy w/ Dr. Kasia Kines

The Case: Patti is a physically fit 42 year-old. She was experiencing fatigue, brain fog, the strangest part - exercise that used to energize her was now making her more tired. Extensive tests proved...

11 Huhti 201950min

003 The Case of the Insidious Fatigue w/ Dr. Justin Marchegiani

003 The Case of the Insidious Fatigue w/ Dr. Justin Marchegiani

The Case: Sally is 41 year old mom working part time. She was experiencing extreme fatigue, needing naps to get through the day and unable to find the energy to do anything. She thought it might be a...

4 Huhti 201929min

002 The Case of the Missing Periods w/ Nutritionist, Aynsley Kirshenbaum

002 The Case of the Missing Periods w/ Nutritionist, Aynsley Kirshenbaum

The Case: Jen is 34 with the hopes of getting pregnant but her menstrual cycle was very irregular She was diagnosed with PCOS (Polycystic Ovarian Syndrome) The doctors and gynecologists recommended b...

4 Huhti 201933min

Introducing Health Mysteries Solved with Inna Topiler

Introducing Health Mysteries Solved with Inna Topiler

The Case: A woman in her early 20s working on Wall Street She was experiencing digestive issues, headaches, brain fog, fatigue, and acne.   She sought the advice of many specialists including a gastr...

4 Huhti 20198min

Welcome to Health Mysteries Solved

Welcome to Health Mysteries Solved

Health Mysteries Solved with Inna Topiler is a weekly podcast that finds the answers to nagging health issue so that more people can feel better and live well. The show is hosted by Inna Topiler, a Cl...

15 Maalis 20191min

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