Top Psychologist Dr. Lisa Feldman Barrett's Hacks For Managing Emotions

Top Psychologist Dr. Lisa Feldman Barrett's Hacks For Managing Emotions

Ever wonder how your brain shapes your reality? This week, Mercedes and Anastasia are joined by Dr. Lisa Feldman Barrett, a groundbreaking psychologist, neuroscientist, and author. In this episode, we’re diving deep into Dr. Barrett’s journey, from her early days as a teen to becoming one of the most influential figures in understanding emotions. We’ll explore non-verbal cues, her most surprising research discoveries, and most of all, how we all (especially teens!) can better control our emotions.


Shop our Happiness Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Explore Dr. Barrett's website:

https://lisafeldmanbarrett.com/


Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠

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Dr. Victoria Waller's Hacks On Using Passion To Overcome Challenges

Dr. Victoria Waller's Hacks On Using Passion To Overcome Challenges

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by Dr. Victoria Waller. Dr. Waller is an award-winning educational therapist based in California. She helps children with learning diff...

2 Marras 202345min

Author S.G. Prince's Hacks For Finding + Following Your Passion

Author S.G. Prince's Hacks For Finding + Following Your Passion

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by author S.G. Prince, author of The Elvish Trilogy, The Heirs of Isla, and The Rivers of Reversal. S.G. wasn't always an author - in f...

26 Loka 202325min

Our Middle School Hacks

Our Middle School Hacks

Today, on Hack Your Happiness, hosts Mercedes and Anastasia take on a solo episode, where they share their biggest takeaways from middle school. Listen in as the two discuss what you (or your middle s...

19 Loka 202320min

Dawn Richardson Wilson's Hacks For Getting Over Hard Days

Dawn Richardson Wilson's Hacks For Getting Over Hard Days

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by Olympic Bobsledder, Dawn Richardson Wilson. Dawn debuted at the Beijing 2022 Winter Olympics, after having experienced a concussion....

12 Loka 202316min

Body Image Expert Teri Hofford's Body Image Hacks

Body Image Expert Teri Hofford's Body Image Hacks

Today, on Hack Your Happiness, Mercedes and Anastasia talk with speaker, photographer, author, and body image expert Teri Hofford. Teri shares her hacks on how we can feel more confident in our own bo...

4 Loka 202334min

Happiness Around The World: Happy Hacks From France

Happiness Around The World: Happy Hacks From France

Today, on Hack Your Happiness, hosts Mercedes and Anastasia take on a solo episode, where they explore what brings happiness to those from France. All of these hacks are based off of statistics, obser...

27 Syys 202328min

Teen Activist Viola Seda's Hacks on Not Caring What Others Think

Teen Activist Viola Seda's Hacks on Not Caring What Others Think

Today, on Hack Your Happiness, Mercedes and Anastasia talk with teen activist, poet, and innovator, Viola Seda. Recently, Viola spoke at the C2 Montreal Conference, and has done incredible work on ext...

21 Syys 202327min

Olympic Skier Megan Oldham's Hacks on Taking Breaks

Olympic Skier Megan Oldham's Hacks on Taking Breaks

Today, on Hack Your Happiness, Mercedes and Anastasia talk with Canadian Olympic freestyle skier, Megan Oldham. In her first year in the FIS World Cup Circuit, Megan won countless medals. In 2021, she...

15 Syys 202322min

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