68. Overcoming Overwhelm

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment.



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https://linktr.ee/healingwithbre


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⁠@breakthroughswithbre⁠



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Jaksot(94)

80. May Energy Forecast

80. May Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre channels the energy forecast for May through the Akashic Records and tarot, highlighting themes of renewed vitality, emotional growt...

28 Huhti 202529min

Encore EP: Soul Contracts for Relationships Explained

Encore EP: Soul Contracts for Relationships Explained

Welcome back to Breakthroughs with Bre! In this week’s episode, we’re bringing you a special encore episode of a conversation you won’t want to miss. In Episode 33, Bre is joined by Anne Marie Pizarro...

21 Huhti 20251h 7min

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the essentials of healthy conflict resolution in relationships, exploring why conflict isn’t something to fear—and how it...

14 Huhti 202525min

78. Managing Your Energy Effectively

78. Managing Your Energy Effectively

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares practical tools for reclaiming your energy—especially for sensitive folks navigating demanding environments. Drawing from her...

7 Huhti 202537min

77. April Energy Forecast

77. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this month's forecast for April 2025, Bre channels insights from the Akashic Records and tarot to explore themes of awakening, alignment, and transformation....

31 Maalis 202543min

76. Is It Self Awareness or Self Criticism?

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal...

24 Maalis 202534min

75. How To “Create” Your Experience

75. How To “Create” Your Experience

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how we create our experience and shift from scarcity to true fulfillment. She breaks down the illusion of external validati...

17 Maalis 202531min

74. Strengthening Your Intuition & Communication with Spirit

74. Strengthening Your Intuition & Communication with Spirit

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into how to strengthen your intuition, communicate with your higher self and spirit guides, and integrate these practices into...

10 Maalis 202528min

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