Brain over Binge Podcast28 Tammi 2025

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including:
Yeah, but I have weight to lose.
Yeah, but I have too much stress in my life.
Yeah, but I have been bingeing for too long.
Yeah, but my case is different.
You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food.

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Episode mentioned in this show:
Episode 116: You’re Not Too Far Gone & It’s Never Too Late

Blog post mentioned in this show:
“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

Brain over Binge resources:

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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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Jaksot(211)

Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works b...

19 Syys 17min

Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your high...

7 Syys 26min

Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step o...

1 Syys 12min

Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)

Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urge...

15 Elo 45min

Ep. 206: Coaching Insights from the Brain over Binge Group

I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that...

24 Heinä 24min

Ep. 205: Having an Aligned Identity (with Coach Julie)

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic though...

20 Kesä 28min

Ep. 204: Boredom is Better Than Bingeing

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is ...

10 Kesä 21min

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. W...

2 Touko 46min