Take Back Your Life

In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’

The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you

Don’t resist life take advantage of your unique strengths and understand that you are powerful, resilient and in control

Start your rebellion today and take back your life

KEY TAKEAWAYS

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• In order to live the life you want there have to be boundaries and you have to learn
• to say ‘no’
• One of the biggest sources of misery is the power of your imagination, learn to say no to the imaginary false alarms and focus on the moment
• Refuse to live in ‘victim’ mode, you are powerful and resilient, take back control
• Accept that whatever the circumstances you are in at that moment, you are where you are meant to be
• Acceptance is powerful, give up trying to control the uncontrollable and focus on what you can control
• The present moment is the only moment available to choose and is the doorway to all other moments
• You can live life a little bit more fully every day and choose to be involved in your journey
• Live with passion and purpose, and take your life back

BEST MOMENTS

‘The only person you can compare yourself to is you’

‘The present moment is the most important moment we have’

‘I am not a victim to any circumstance, I refuse to do it, and it’s given me so much peace’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube