Control Your Dark Side & End Self Sabotage

Part 2 of the dark side series.

Paul continues to explain what you can do about your dark side and how you can control it

Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed

and can stop you from doing all the things you want to do?

He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side

If you could manage your dark side and reduce its impact on your imagination, what would you achieve and have in your life? Listen in and hear more

KEY TAKEAWAYS

This show contains branded product placement

• Whatever your dark side says it's likely to be incorrect because it doesn’t know. It can get you to wish you were someone else and not accept who you are in the present
• It sees the world from a victim mentality and can trick you into living in fear waiting for bad things to happen
• It’s a conditioned primal part of you that focuses on the negatives and if it's left to its own devices it can make you struggle and suffer unnecessarily
• You can choose to be in the present and look at the past and future positively
• The first step is, to be honest, and acknowledge that your dark side is there
• Integrity is a vital part of creating change
• Become the observer of your thoughts and use unconscious landscaping to reduce the effect of thoughts from your dark side
• Becoming aware of your authentic true self and how calm and still it is and how you can access it with a breath putting you back in control
• Your relationship with your dark side can change everything and you can use it to become stronger, healthier, more peaceful and more successful
• Shift your mindset and see your dark side experience as an opportunity to train your mind and grow
• Love, self-compassion and feeling grateful create a lasting life transformation for the life you want to live

BEST MOMENTS

‘What if it’s not you, what if it’s your dark side?’

‘It can trick you into avoidance and then later make you feel ashamed and guilty to not have the willpower to do what you wanted to do’

‘Naming it to tame it can reduce the limbic system hijack by around 20%’

‘Mindfulness meditation can strengthen the prefrontal cortex, the area where thoughts and emotions are regulated, and what you practice grows stronger’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube