Healing Your Dark Side Meditation 15 minutes

Part 3 of the dark side series

This 15 minute meditation accompanies the episodes on understanding and controlling your dark side

and will take your dark side training to another level

Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently

This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently

KEY TAKEAWAYS

This show contains branded product placement

The thought is simply an illusion from your dark side

Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion

If you find yourself resisting take it back to the breath and begin again

Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with

Look down at the thought from the dark side and see it reducing in importance

Using the power of curiosity look to see if there is a message to be found

See the change happening within you and see yourself healing and moving into your more authentic self

Walk into your future and see yourself thinking and behaving differently

Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change

BEST MOMENTS

‘As you walk into your future what would you say to yourself differently’

‘Be curious as to what you find yourself doing differently in the day’

It’s showing you a wonderful opportunity for growth

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube