Conquer Travel Anxiety

If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too.

There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a powerful game-changing strategy that can change everything

This is an episode that is a great starting point for anyone with travel anxiety to begin their journey of positive change because life’s too short to not be doing the things you truly want to do

KEY TAKEAWAYS

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• With travel anxiety, the biggest issue is your reaction to negative experiences
• To make travel easier you need a develop a toolkit of strategies to help your mind and body travel
• You need to change the relationship you have with anxiety and fear and develop your resilience and healing
• Realise and know you are safe, learn to be comfortable being uncomfortable and use hypnosis and meditation to work on a deeper level
• You can move disorganised thoughts to organised thoughts through journaling
• During the first wave, the negative response in your prefrontal cortex can become shut down resulting in a move to a freeze, fight or flight response
• The more pressure you take off of your nervous system the easier it becomes to manage stress and anxiety
• In the second wave, your brain can push you to avoidance
• Knowing you have choices can keep the prefrontal cortex engaged
• Breathing properly can be used effectively to help explore the feelings and with practice lean into the anxiety
• Learning mindfulness techniques can help you to stay in control

BEST MOMENTS

‘It’s liberating to know you can handle any feelings of panic and anxiety that come your way’

‘Life is too short to be held back by tricks of the mind’

‘Name it to tame it and see the changes’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube