7 Minute Increasing Focus Meditation

If you struggle to concentrate or focus, as many people do, then this is the meditation for you
There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away
KEY TAKEAWAYS

• Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention
• You are focusing on one specific part of your head
• The intention is to be simply present and focused
• Each out breath is an invitation to let go of tensions
• You are focusing on the prefrontal cortex
• Surrender to the feeling and then re-focus

BEST MOMENTS
‘Even short meditations are effective in helping your mind and body’
‘Look out for the expended 13-minute version to extend your practice and get even more benefits’
RESOURCES FOR THIS EPISODE
https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube