How to Let Go

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique
Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes
KEY TAKEAWAYS

• Give yourself the space and time to do the inner work that makes a difference
• Your current emotional state determines where your frequency and vibration is
• Every negative thought is an opportunity to let go and feel lighter
• Take it to another level and move your frequency more by viewing your feelings with compassion
• Work with the feeling that is blocking you from feeling lighter

BEST MOMENTS
‘You have an amazing mindset willing to do the work to grow
‘Feel lighter and set yourself free’
‘We are tapping into the willingness frequency’
RESOURCES FOR THIS EPISODE
https://amandawebster.com.au/articles/howtousethescaleofconsciousness
https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube