Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy
PLANTSTRONG Podcast30 Tammi 2025

Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy

Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk!

Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus.

In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it.

From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief.

It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods.

Episode Webpage

Watch the Episode on YouTube

Pre-Order Breaking Up With Dairy

Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour.

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Jaksot(362)

Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES

Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES

Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren’t even aware of it...

9 Marras 20231h 20min

Ep. 221: Darin Olien - Fatal Conveniences: Which Ones Have the Best of You?

Ep. 221: Darin Olien - Fatal Conveniences: Which Ones Have the Best of You?

Darin Olien is the New York Times best-selling author of SuperLife and host with Zac Efron of the hit Netflix series “Down to Earth,” but it’s his most recent work that may leave the biggest impact.In...

2 Marras 20231h 42min

Ep. 220: Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story

Ep. 220: Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story

If you've followed the PLANTSTRONG Podcast, no doubt you're familiar with Robby Barbaro, one of the founders of Mastering Diabetes and now, an official IRONMAN triathlon finisher!If you don’t know, an...

26 Loka 20231h 20min

Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body

Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body

Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author. Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, wh...

19 Loka 202359min

Ep. 218: Nisha Vora - How this Corporate Lawyer Traded the Courtroom for the Kitchen

Ep. 218: Nisha Vora - How this Corporate Lawyer Traded the Courtroom for the Kitchen

Nisha Vora was raised in a traditional vegetarian Indian household, went to undergrad at Berkeley, Harvard Law School, and then worked as a corporate lawyer for a few years in New York City.It didn’t ...

12 Loka 20231h 18min

Ep. 217: Daniel Staackmann - Seitan to the Rescue!

Ep. 217: Daniel Staackmann - Seitan to the Rescue!

In 2006, young entrepreneur, Daniel Staackmann, took out a home equity line of credit and started Upton’s Naturals in his hometown of Chicago. He placed his money on seitan and in his 17 years of bus...

5 Loka 20231h 9min

Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George

Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George

Twelve years ago, on the tail of the success of his book The Engine 2 Diet, Rip visited small-town America - Mercersburg, Pennsylvania - with the good news about plants. Dr. Elizabeth George, a local ...

27 Syys 20231h 15min

Ep. 215: Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work?

Ep. 215: Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work?

The news is out and the headlines are clear - drugs like Ozempic and Wegovy DO help people lose weight and they have become "the next big thing" for weight loss.But, questions remain: How do they work...

21 Syys 20231h 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-vapaudu-voimaasi
junnut-pelissa
rss-uplevel-by-sonja-hannus
terapiassa
rss-mighty-finland-podcast
puhu-muru
rss-adama-mindful-hetki
rss-en-saa-unta