Diary Entry: Copings Skills

Diary Entry: Copings Skills

I have been very frustrated with myself for handling some high stressors in my life the last couple of weeks and my year this year is about taking care of myself and fostering relationships so… I was frustrated. I have a lot going on and my family is struggling with something that we always know is coming but are never ready for, the decline of a loved ones health. In the past binge eating or “eating my feelings” has been my go to but I decided to process this and come up with better skills to use and put in my own skills kit, only to realize that I already had been using skills kit and was using better than I thought. I realized a couple of things I can add or change but ultimately I allowed myself the grace to be in the trauma and learn through processing my sh*t. Today, I walk you through ways to create a skills kit and challenge you to try it. Our bodies react to trauma and stress differently but why not try to create a safe plan and provide yourself with a coping skills kit. Try it out, I think you’ll appreciate that you did!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(47)

Diary Entry: Unloading Day instead of unpacking and processing

Diary Entry: Unloading Day instead of unpacking and processing

Trigger Warning!! I’ve been having a hard time the last several weeks and some trauma is reading it’s ugly head making my anxiety have an awesome time. I haven’t felt like talking so today I just need...

26 Helmi 202324min

Diary Entry: Gluten Free Check In

Diary Entry: Gluten Free Check In

Welp… it’s been close to a month and it’s been an adventure. I had a hard time and was feeling a little down on myself recently but I talked with my doctor and have been trying really hard so I decide...

7 Helmi 202328min

Diary Entry: Empath and Medication

Diary Entry: Empath and Medication

Today I wanted to share my experiences with taking anxiety medication and depression meds in the past. I had an epiphany recently that I felt like made sense and aligned with the type of person I’m gr...

17 Tammi 202340min

Diary Entry: Letting go, healing, and growth mindset

Diary Entry: Letting go, healing, and growth mindset

The path to where I’m at has been a long one!! It took me an inordinate amount of time to left go of this pent up anger and begin to heal. I felt like a fraud that people would comment on my positivit...

9 Tammi 202332min

Diary Entry: Happy New Year

Diary Entry: Happy New Year

I fully intended to jump back in by discussing growth and growth mindset and how I realized something I’d done in a past friendship that I could have done better… however! My mouth and soul needed som...

2 Tammi 202336min

Diary Entry: Processing (crying) Through a Rough Several of Days

Diary Entry: Processing (crying) Through a Rough Several of Days

It’s been a rough couple of days. I didn’t want to post tonight but I think I needed to talk through some of my fears and feelings. It’s a lot of crying and some seriously triggering vibes but today’s...

16 Marras 202230min

Diary Entry: The Money VS Resources Meltdown of Second Trimester

Diary Entry: The Money VS Resources Meltdown of Second Trimester

As our second trimester is starting and my kids are growing, I’m in need of new and (in general) more resources for them. Starting in a brand new classroom threw me for a loop. I severely underestimat...

6 Marras 202239min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
junnut-pelissa
rss-narsisti
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
terapiassa
paritellen
monisuhteellista
fitnessvastaanotto
rss-soberisti-podcast
rss-yogaia-kohti-hyvaa-unta