Diary Entry: Unloading Day instead of unpacking and processing

Diary Entry: Unloading Day instead of unpacking and processing

Trigger Warning!! I’ve been having a hard time the last several weeks and some trauma is reading it’s ugly head making my anxiety have an awesome time. I haven’t felt like talking so today I just needed to unload verses unpack and processing. Honestly, I might need professional help with this one but I’m going to try to work through the rest of today in a healthy way. I’m forcing myself to listen to my body (also a thing I struggle with) and try to finish the day in a positive way, whether I feel it or not something good will come out of today and if it’s not later it started on a healthy note so that’s okay. I needed to vent today and unloading without processing is important too!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(47)

Diary Entry: Gluten Free Check In

Diary Entry: Gluten Free Check In

Welp… it’s been close to a month and it’s been an adventure. I had a hard time and was feeling a little down on myself recently but I talked with my doctor and have been trying really hard so I decide...

7 Helmi 202328min

Diary Entry: Copings Skills

Diary Entry: Copings Skills

I have been very frustrated with myself for handling some high stressors in my life the last couple of weeks and my year this year is about taking care of myself and fostering relationships so… I was ...

24 Tammi 202335min

Diary Entry: Empath and Medication

Diary Entry: Empath and Medication

Today I wanted to share my experiences with taking anxiety medication and depression meds in the past. I had an epiphany recently that I felt like made sense and aligned with the type of person I’m gr...

17 Tammi 202340min

Diary Entry: Letting go, healing, and growth mindset

Diary Entry: Letting go, healing, and growth mindset

The path to where I’m at has been a long one!! It took me an inordinate amount of time to left go of this pent up anger and begin to heal. I felt like a fraud that people would comment on my positivit...

9 Tammi 202332min

Diary Entry: Happy New Year

Diary Entry: Happy New Year

I fully intended to jump back in by discussing growth and growth mindset and how I realized something I’d done in a past friendship that I could have done better… however! My mouth and soul needed som...

2 Tammi 202336min

Diary Entry: Processing (crying) Through a Rough Several of Days

Diary Entry: Processing (crying) Through a Rough Several of Days

It’s been a rough couple of days. I didn’t want to post tonight but I think I needed to talk through some of my fears and feelings. It’s a lot of crying and some seriously triggering vibes but today’s...

16 Marras 202230min

Diary Entry: The Money VS Resources Meltdown of Second Trimester

Diary Entry: The Money VS Resources Meltdown of Second Trimester

As our second trimester is starting and my kids are growing, I’m in need of new and (in general) more resources for them. Starting in a brand new classroom threw me for a loop. I severely underestimat...

6 Marras 202239min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
junnut-pelissa
rss-narsisti
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
terapiassa
paritellen
monisuhteellista
fitnessvastaanotto
rss-soberisti-podcast
rss-yogaia-kohti-hyvaa-unta