Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn's top strategies you can use to lose weight and improve your overall health.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1011)

Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results

Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results

Holly Madison joins Dr. Daniel Amen for an honest conversation about her experience with getting an adult autism diagnosis, her battle with depression, mental health, and life beyond the Playboy Mansi...

29 Kesä 46min

Hijacked Brains: The Science of Addiction and How to Heal

Hijacked Brains: The Science of Addiction and How to Heal

On this episode of Change Your Brain Every Day, host Dr. Daniel Amen sits down with renowned addiction expert Mark Gold for a powerful, eye-opening conversation about addiction—and why it has far more...

22 Kesä 57min

A Psychiatrist's Top Tips for Dealing with Shame & Guilt

A Psychiatrist's Top Tips for Dealing with Shame & Guilt

19 Kesä 15min

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, an...

15 Kesä 1h

What Brings Out Judgmental Tendencies in People?

What Brings Out Judgmental Tendencies in People?

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame'...

12 Kesä 47min

Tarek El Moussa: Extreme Makeover Brain Health Edition

Tarek El Moussa: Extreme Makeover Brain Health Edition

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggli...

8 Kesä 42min

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

5 Kesä 5min

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and aut...

1 Kesä 59min

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