The Art of Intention Setting: Moving with Purpose, Not Pressure
In this episode, you’re invited to slow down and reconnect with what truly matters. Inspired by the intention-setting yoga practices I guide, this episode explores intention not as something to achiev...
12 Tammi 17min
Guided Meditation when Feeling Stuck
Explore a gentle guided meditation to help you shift from feeling stuck to cultivating inner awareness. Slow down, connect with the breath, and expand your perspective—releasing resistance and invitin...
10 Helmi 20256min
Guided Meditation for When You’re Feeling Low
In this guided meditation you will be guided through a soothing meditation designed to comfort and uplift when you're feeling low. Take a moment to pause, breathe, and reconnect with yourself in a saf...
26 Tammi 202514min
Opening the Hips with Butterfly Pose Guided Yin Meditation
In this short and soothing Yin Yoga practice, we focus on Butterfly Pose (Baddha Konasana) to invite release and openness into the hips. As you sit with the soles of your feet together and your knees ...
20 Tammi 20258min
Guided Meditation for Gratitude
This meditation invites you to connect deeply with the transformative power of gratitude by focusing on your breath and recalling moments of thankfulness. Visualizations and affirmations encourage yo...
13 Tammi 20257min
Guided Meditation: Starting the New Year with Intention
This guided meditation explores how to begin the new year with purpose and clarity by setting a meaningful intention. Whether your goal is to cultivate happiness, find inner peace, or embrace deep con...
6 Tammi 20256min
Breathwork practice for Grounding
This practice is a great way to find calm during stressful moments or to start your day with a sense of stability and presence. Grounding is a powerful way to reconnect with your body, the earth, and...
16 Syys 20247min
