Moving Through Menopause11 Syys 2021

Mindful Eating; Test yourself join us as we try mindfully eating chocolate!!

If mindless eating, eating with the TV, eating when travelling or working is your nemesis you might be interested to try this mindful eating exercise. Not least because it involves chocolate!! Regular mindfulness practice has been shown to be beneficial in gut health and as little as 10 minutes each day has been shown to have benefits for physical and mental health.

Join me and Suné Markowitz-Shulman as we demonstrate a mindful eating exercise. Being mindful is about being aware of the present, what is happening now, rather than worrying about what has gone on in the past or what could happen in the future. Mindfulness helps you change the way you think and importantly how you respond to situations, with the benefit of becoming calmer and kinder to yourself.

Pay attention and notice any emotions that are provoked in anticipation of eating. Experience the sensations of sight, smell, touch, sound and finally taste your food and a whole new world of food could emerge. Eating slowly, chewing well and appreciating the smell and flavour of each mouthful, will improve your eating experience, your digestion and can be a great way to alleviate stress

Nutrition is a 'pillar of health' and crucial for overall health and wellness. Read more about the Pillars of Health here.

Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(155)

Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife

Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+...

11 Elo 37min

At-Home Hormone Testing Reveals What's Actually Driving You Crazy

If you are a woman 40-plus wondering:✔️ Why can't I sleep anymore?✔️ Why do I feel anxious or overwhelmed for no obvious reason?✔️ Could my hormones really be causing all this trouble?📘 FREE GIFT: Do...

17 Heinä 45min

Reinvent your Style over 50 with Nicky Hambleton-Jones

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky ...

28 Elo 202535min

A Daily Exercise Routine SAVED MY LIFE

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experien...

2 Touko 202529min

5 Essential Tips Every WOMAN Needs to Master MENOPAUSE

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose take...

21 Maalis 202535min

Why Building MUSCLE is the key to Losing Belly Fat

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.Discover how weight training and eating Protein are essential for boosting your basal metabol...

24 Helmi 202538min

Say GOODBYE To Menopause IBS Symptoms Forever

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferer...

14 Helmi 202538min

The TRUTH You NEED to Know about HRT

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate meno...

7 Helmi 202535min