Menopause in the Workplace

I had the pleasure of re-entering the workplace at the peak of my peri-menopause. I found myself struggling with fatigue, brain fog and my poor memory. The problem was that I didn't realise what was going on, I thought I was 'past it' and that I couldn't cope. Unfortunately for the National Health Service I am no longer there.

This episode I am chatting with Dyna Vink live from Ottawa the Capital of Canada. She has a similar story to tell of a career in tech which became untenable. A victim of redundancy she became yet another casualty of the Menopause Lottery. But their loss is our gain and now Dyna is a Certified Health and Nutrition Coach and founder at "Holistic Nutrition Lifestyle".

We explore together some simple strategies that might just help women to remain productive in the workplace despite symptoms of Peri-menopause. And in a week when ASOS are offering staff flexible working and paid leave during Menopause, we are definitely on topic! I hope you enjoy our conversation.

Lifestyle medicine

Dyna and I are keen to help women navigate the symptoms of peri-menopause using lifestyle approaches. For Women over 40, there is still a a gap in understanding and a lack of good information to help women understand how peri-menopause changes our bodies. We are still keeping quiet about peri-menopause, and worse still doctors seem poorly equipped to help.

It falls to us to do our own research and figure out what Is happening to us. We both and I agree that there are several simple changes we can make to create a holistic lifestyle, recapture our vitality, and get back to doing the things we love.

Dyna Vink

Dyna has developed a program to guide us through the myths, mysteries, and science of peri-menopause called The Holistic Health Blueprint for Ladies Over 40. It is an 8-week program to reach a healthier, fitter, and happier you. You can also get your free copy of "The Women's Guide to Menopause in the Workplace" Here

Find Dyna on facebook and on her website.

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.