Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Stompcast4 Helmi 2025

Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…


Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.


Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.


Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(595)

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the deva...

19 Kesä 202325min

Pt 2: Michelle Heaton on Battling Addiction

Pt 2: Michelle Heaton on Battling Addiction

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explain...

19 Kesä 202324min

Pt 3: Menopause Education For Everyone with Michelle Heaton

Pt 3: Menopause Education For Everyone with Michelle Heaton

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact. Michelle explains how she ...

19 Kesä 202319min

Pt 1: Was the World Ready for Naked Education? with Anna Richardson

Pt 1: Was the World Ready for Naked Education? with Anna Richardson

TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.Anna and Alex discuss the reception of their show Naked Education, the changing landscape of public op...

12 Kesä 202319min

Pt 2: The Power of Hypnotherapy with Anna Richardson

Pt 2: The Power of Hypnotherapy with Anna Richardson

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career. Anna explains how she discovered hy...

12 Kesä 202319min

Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna explains how she has learnt to self-identify, shed expe...

12 Kesä 202320min

Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh from winning a British Book award himself the previous...

5 Kesä 202326min

Pt 2: Jacqueline Wilson on the Power of Imagination

Pt 2: Jacqueline Wilson on the Power of Imagination

In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome. Jacky tells Dr Alex about her writing pro...

5 Kesä 202325min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-laadukasta-ensihoitoa
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
ensihoidon-ja-pelastustyoncast
rss-keskeneraiset-aidit
rss-duodecim-lehti
rss-naiseuden-helmoissa-tiipiituokioita-marikan-kanssa