Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us? Jacky ...

5 Kesä 202318min

Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex ...

29 Touko 202329min

In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and his experience of Sertraline, before Naomi dives int...

29 Touko 202320min

In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.Alex reflects on his decision and why he chose to stop taking medication, Naomi...

29 Touko 202320min

Strictly dancer, influencer and author, Dianne Buswell is taking Dr Alex on a wild ramble in Sussex.In this part Dianne shares why she had to take a break from dancing and how it negatively affected h...

22 Touko 202325min

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’,  to help people explor...

22 Touko 202316min

In the final part of this stomp with Dianne Buswell, she shares how she’s embraced change; from leaving home at 18 to moving across the world to follow her dream career. Dianne explains how she deals ...

22 Touko 202319min

Entrepreneur, author and Forbes 30 under 30 recipient Grace Beverley  is with Dr Alex this week. They’re on a very productive stomp but please note, Grace and Dr Alex battled with stormy weather on th...

15 Touko 202341min