Irishman Running Abroad With Sonia O’Sullivan17 Tammi 2023

The Do’s & Don’t Of Food & Flexibility With Sonia O’Sullivan & Special Guest Vinny Mulvey.

If you’re hoping to run a marathon one day getting your fuelling and flexibility just right is essential. And yet each and every week runners of all levels neglect these areas of their training. With less than one hundred days to Jarlath’s first ever marathon, the London City Marathon, Ireland’s best ever athlete Sonia O’Sullivan helps our host understand the essentials with the help of Vinny Mulvey. Vinny has been providing plans for both Sonia and Jarlath as they ramp up the miles on the road to London. Together they look back on the track session, Parkrun and long run from the past week. We also get a top tip from both Vinny and Sonia, and a trip around the Strava parishes to see what our listeners have been running. To hear the full episode including a further 30 mins of fun and inspiration go to Patreon.Com/irishmanabroad - To contact Vinny Mulvey visit www.vinnymulveyfitness.com

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

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Cobh 10 - 2025 Sights & Sounds Episode

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this...

7 Huhti 202545min

Race Day Life Hacks - #RoadToCobh Week 8

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroa...

28 Maalis 202543min

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this epi...

21 Maalis 202537min

Sonia's Guide To The Best Runner's Mentality

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for...

14 Maalis 202535min

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about ...

7 Maalis 202538min

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. F...

28 Helmi 202536min

Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlat...

21 Helmi 202542min

Building Aerobic Base With Sonia - Irishman Running Abroad

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsen...

14 Helmi 202541min