Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease.

Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now encompasses various clinical trials examining the effects of dietary choices on erectile function and overall heart health, particularly highlighting a groundbreaking study that compares plant-based diets with animal-based diets regarding their impact on erectile function.

Dr. Ostfeld also answers audiences’ burning questions about cholesterol management, the nuances of coronary calcium scoring, and the implications of emerging research on lipoprotein(a) and lipoprotein B. Dr. Osfeld emphasizes that lifestyle changes, including adopting a plant-based diet, exercising, and managing stress, are crucial for heart health, especially in high-risk populations and post-menopausal women.

This episode not only celebrates advancements in preventive cardiology but also aims to empower listeners with the knowledge and tools they need to take charge of their heart health. The mission is clear: a commitment to spreading the good news about plant-based eating as a powerful means to improve health outcomes, particularly concerning matters of the heart.

Episode Webpage and Resources

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Ep. 64: Dr. Michael Klaper - Looking Through the Lens

Ep. 64: Dr. Michael Klaper - Looking Through the Lens

I can empathize with Galileo of knowing how when you know a truth and you know it to be true, you can't turn your back on it. It just won't let you sleep with good conscience. You just can't pretend. ...

1 Tammi 202145min

PLANTSTRONG Season 3 Trailer: Courageous Truth Seekers

PLANTSTRONG Season 3 Trailer: Courageous Truth Seekers

Season three of the PLANTSTRONG Podcast explores those Galileo moments - when you seek the real truth about your health - and dare to see the world through a different lens. This season, we honor thos...

29 Joulu 20203min

Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required

Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required

The tale of how Ken Lander and Rip met is nothing short of astounding. In 2017, at 430 pounds, Ken was diagnosed with a battery of lifestyle diseases, including major heart disease. When he found out,...

27 Loka 202024min

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-St...

20 Loka 202026min

Ep. 61: Transformation Tuesday: Daniel Shuman - If the Plant "Shu" Fits, Wear It!

Ep. 61: Transformation Tuesday: Daniel Shuman - If the Plant "Shu" Fits, Wear It!

Daniel Shuman has been on his own plant-strong journey since April of 2017 when he started at 355 pounds. But, he actually reached out to us on behalf of a friend who was also struggling with their he...

13 Loka 202047min

Ep. 60: Transformation Tuesday: Mark and Amy Papa - Taking Control of Their Health Destiny

Ep. 60: Transformation Tuesday: Mark and Amy Papa - Taking Control of Their Health Destiny

In 2019, Mark Papa begrudgingly joined an Engine 2 Seven Day Immersions, which catapulted this former meat-eating triathlete back to fitness.  Mark and his wife, Amy, are the quintessential “normal” f...

6 Loka 202056min

Ep. 59: Transformation Tuesday: Nick Berman - As seen in "The Game Changers"

Ep. 59: Transformation Tuesday: Nick Berman - As seen in "The Game Changers"

Welcome to a BONUS "Transformation Tuesday" edition of the Plant-Strong Podcast! Over the next couple of weeks, we’re going to share this inspirational series dedicated to showcasing some of my new fr...

29 Syys 202036min

Ep. 58: Season Finale: Heart of a Hero - Fit for Duty. Fit for Life.

Ep. 58: Season Finale: Heart of a Hero - Fit for Duty. Fit for Life.

Today, the Plant-Strong Podcast wraps-up Season Two with a special 'Heart of a Hero' finale featuring three of New York’s bravest firefighting heroes. Keith Mitchell was listening to Season One of the...

17 Syys 202044min

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