Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease.

Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now encompasses various clinical trials examining the effects of dietary choices on erectile function and overall heart health, particularly highlighting a groundbreaking study that compares plant-based diets with animal-based diets regarding their impact on erectile function.

Dr. Ostfeld also answers audiences’ burning questions about cholesterol management, the nuances of coronary calcium scoring, and the implications of emerging research on lipoprotein(a) and lipoprotein B. Dr. Osfeld emphasizes that lifestyle changes, including adopting a plant-based diet, exercising, and managing stress, are crucial for heart health, especially in high-risk populations and post-menopausal women.

This episode not only celebrates advancements in preventive cardiology but also aims to empower listeners with the knowledge and tools they need to take charge of their heart health. The mission is clear: a commitment to spreading the good news about plant-based eating as a powerful means to improve health outcomes, particularly concerning matters of the heart.

Episode Webpage and Resources

Watch the Episode on YouTube

Jaksot(363)

Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders

Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders

Today is 9/11, a day that none of us will forget. As we wind down Season Two of The Plant-Strong podcast, which is dedicated to those with the heart of a hero, we want to honor those who serve on the ...

11 Syys 202037min

Ep. 56: Suzy Amis Cameron - Actress, Activist & Author of The OMD Plan

Ep. 56: Suzy Amis Cameron - Actress, Activist & Author of The OMD Plan

Here at the Plant-Strong Podcast, as you can tell from all of our guests this season, having “the heart of a hero” means throwing your whole being behind a mission. It means putting health before ever...

10 Syys 20201h 14min

Ep. 55: Victoria Moran - A Visit with the Main Street Vegan

Ep. 55: Victoria Moran - A Visit with the Main Street Vegan

Victoria Moran is a veritable lighthouse in this plant-strong movement and a true matriarch. She's been in the trenches for well over 35-years and, at age 70, she’s just getting started! Her mission? ...

3 Syys 20201h 3min

Ep. 54: Nimai Delgado - Building Muscle Without Meat

Ep. 54: Nimai Delgado - Building Muscle Without Meat

We say it all the time here at Plant-Strong - “Real Men Eat Plants.” With the smashing success of The Game Changers documentary, we proved, through science, that it is optimal to build muscle on a pla...

27 Elo 202057min

Ep. 53: LIVE from the Esselstyn Farm

Ep. 53: LIVE from the Esselstyn Farm

This week's episode was recorded from the Esselstyn Family Farm as the entire family prepares for the kick-off of our 9th Annual Plant-Stock event starting August 14th, 2020. We affectionately coined ...

13 Elo 20201h 12min

Ep. 52: Rich Roll - Catching Up with a Plant-Strong Friend

Ep. 52: Rich Roll - Catching Up with a Plant-Strong Friend

This is a special episode because, instead of looking forward, we actually take a look back and shine the light on the heart of a true hero, Rich Roll. Rich and I both abandoned our steady and stable ...

6 Elo 20201h 35min

Ep. 51: Dr. Jarik Conrad - Nourishment for our Mind and Body

Ep. 51: Dr. Jarik Conrad - Nourishment for our Mind and Body

Rip welcomes human resources consultant, intercultural sensitivity expert, author, and plant-based advocate, Dr. Jarik Conrad, to the podcast to discuss his book, "The Fragile Mind" and many other tim...

30 Heinä 20201h 24min

Ep 50: Tracye McQuirter, MPH - By Any Greens Necessary

Ep 50: Tracye McQuirter, MPH - By Any Greens Necessary

Tracye McQuirter is, without question, one of the trailblazers of the plant-based movement who has spent the last 30 years coaching people to go vegan for life. She’s the author of the book, By Any Gr...

23 Heinä 20201h 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia