Willful Tolerance and the Sensitized State (Episode 98)

Willful Tolerance and the Sensitized State (Episode 98)

When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler.


But before then, they're releasing this episode of Disordered, which takes a look at the relationship between a sensitized state - where everything seems scary and triggering and you feel stuck - and the principle of willful tolerance (acceptance, surrender, non-resistance, etc.).


This episode is especially useful for anxious people that are declaring themselves to be in a setback, or experiencing a relapse, and wondering what they're doing wrong and why they aren't fully recovered and not anxious.


So if you are confused about how you're supposed to accept or tolerate things that feel so raw and so strong, pop in and join us for 39 minutes or so. We promise, at no point in the episode will you have to hear the guys playing instruments or singing.


But we can't promise that will never happen. Just saying.

---

Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

---

Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(158)

Anxiety: ALL ... DAY ... LONG (Episode 013)

Anxiety: ALL ... DAY ... LONG (Episode 013)

What if I'm anxious all day long? This is a question we get asked almost daily. This week on Disordered let's take a look at being anxious all day long. In this episode, we'll address misconceptions a...

9 Kesä 202339min

ANXIETY: Morning and Night (Episode 012)

ANXIETY: Morning and Night (Episode 012)

This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety. Many people struggling with anxiet...

2 Kesä 202342min

Intrusive Thoughts ... Just Thoughts? (Episode 011)

Intrusive Thoughts ... Just Thoughts? (Episode 011)

This week on Disordered, Josh and Drew discuss scary, unwanted, recurring, intrusive thoughts that can frighten us and trigger high levels of anxiety and discomfort. The guys talk about the many diffe...

26 Touko 202342min

Anxiety Recovery: The Attitude Shift (Episode 010)

Anxiety Recovery: The Attitude Shift (Episode 010)

This week on Disordered, Josh and Drew talk about the all-important attitude shift that has to happen as part of recovery from an anxiety disorder. Recovery is spearheaded by behavioral change but tha...

19 Touko 202339min

Anxiety Recovery: Who Gets The Credit? (Episode 009)

Anxiety Recovery: Who Gets The Credit? (Episode 009)

In this episode of Disordered, Josh and Drew discuss why recovery is so dependent on learning that when you handle anxiety, fear, and uncertainty, YOU GET THE CREDIT FOR DOING THAT. Recovery hinges on...

12 Touko 202339min

Anxiety ... Body vs Mind (Episode 008)

Anxiety ... Body vs Mind (Episode 008)

This week on Disordered, Drew and Josh look at the relationship between body and mind when it comes to anxiety. Anxiety is absolutely something that one experiences physically, in the body, but the gu...

5 Touko 202337min

What Should I Say During A Panic Attack? (Episode 007)

What Should I Say During A Panic Attack? (Episode 007)

WHAT SHOULD I SAY DURING A PANIC ATTACK? "What is the best thing for me to say to myself during a panic attack?" This week on Disordered, Josh and Drew talk about strategies for self-talk, framing sta...

28 Huhti 202337min

Panic ... Attack? (Episode 006)

Panic ... Attack? (Episode 006)

IT SURE FEELS LIKE AN ATTACK ... BUT IS IT? This week on Disordered Drew and Josh deconstruct the idea of a panic attack. It sure feels like you're being attacked, but are you? Is there a more useful ...

21 Huhti 202338min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
junnut-pelissa
rss-pt-paahtio
rss-h-sana
rss-myotatunto-edella
rss-nautinto
rss-kuumilla-aalloilla
puhu-muru
traumapodi
fitnessvastaanotto
rss-vapaudu-voimaasi