Willful Tolerance and the Sensitized State (Episode 98)

Willful Tolerance and the Sensitized State (Episode 98)

When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler.


But before then, they're releasing this episode of Disordered, which takes a look at the relationship between a sensitized state - where everything seems scary and triggering and you feel stuck - and the principle of willful tolerance (acceptance, surrender, non-resistance, etc.).


This episode is especially useful for anxious people that are declaring themselves to be in a setback, or experiencing a relapse, and wondering what they're doing wrong and why they aren't fully recovered and not anxious.


So if you are confused about how you're supposed to accept or tolerate things that feel so raw and so strong, pop in and join us for 39 minutes or so. We promise, at no point in the episode will you have to hear the guys playing instruments or singing.


But we can't promise that will never happen. Just saying.

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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(158)

Anxiety and The Illusion of Control (Episode 116)

Anxiety and The Illusion of Control (Episode 116)

What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...

4 Heinä 202542min

Anxiety Recovery - Am I Doing Too Much (Episode 115)

Anxiety Recovery - Am I Doing Too Much (Episode 115)

Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...

27 Kesä 202538min

Listener Questions About Anxiety & Recovery (Episode 114)

Listener Questions About Anxiety & Recovery (Episode 114)

This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What...

20 Kesä 202544min

Death Anxiety w/Professor David Veale (Episode 113)

Death Anxiety w/Professor David Veale (Episode 113)

Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Dr...

13 Kesä 202539min

Rumination ... Or Reflection? (Episode 112)

Rumination ... Or Reflection? (Episode 112)

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engagin...

6 Kesä 202539min

If Its Anxiety .... It MUST Be Trauma! (Episode 111)

If Its Anxiety .... It MUST Be Trauma! (Episode 111)

This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while...

30 Touko 202546min

Anxiety Recovery: Worse Before Better - Part II (Episode 110)

Anxiety Recovery: Worse Before Better - Part II (Episode 110)

"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the comm...

23 Touko 202541min

My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)

My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed...

16 Touko 202538min

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