Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus, Suzy and Dr Alex George discuss the benefits of bei...
29 Loka 202521min
Pt 2: How to Advocate for Yourself | Suzy Reading
In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, n...
28 Loka 202537min
Pt 1: Why You Need to Be More Selfish | Suzy Reading
Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.In part one, Suzy and Dr Alex George unpack what selfish...
27 Loka 202533min
Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran
In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and why we need to look for the good news when the worl...
22 Loka 202524min
Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran
In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic masculinity and unpack why men rarely visit the doctor w...
21 Loka 202531min
Pt 1: Why Feminism Matters to Everyone | Caitlin Moran
Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book How To Be a Woman, which became an instant success in...
20 Loka 202530min
Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever...
15 Loka 202521min
Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but no...
14 Loka 202535min
