#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

We had the incredible honor of sitting down with Mechelle Freeman, the 2024 Head Women's Relay Coach for Team USA. Mechelle brings a wealth of experience, from her days blazing down the track at South Carolina 🐔🏃‍♀️ to leading the world’s fastest women on the biggest stages.


🔥 In this episode, Mechelle shares:

- How racing boys in her neighborhood sparked her love for track 🏃‍♀️💨

- The twin dynamic – growing up with her equally fast sister 👯‍♀️

- Winning a National Championship at South Carolina and learning from Coach Curtis Frye 🏆

- Her transition from advertising to chasing Olympic dreams and eventually coaching elite athletes

- The science and art behind coaching Team USA’s relays – and the pressure that comes with it! 💪📊


One of the standout moments? Mechelle’s motto: "I observe and I learn." 🧠👀


✨ We also dive deep into her work with TrackGirlz, empowering young women in the sport and breaking down barriers for future generations 🌍👧🏽💪.


🎧 Hit play and get inspired by Mechelle’s journey of resilience, faith, and leadership – this one’s not to be missed!


🌟 Explore Our Library: Dive into nearly 300 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from you! 🎧👍



#TrackAndField #GilConnections #WomenInSports #RelayCoach

Jaksot(812)

#20: Marissa Chew-Coaches Collab Facebook Group

#20: Marissa Chew-Coaches Collab Facebook Group

When the NCAA track and field season was cut short in the middle of March, Marissa sprang into action. She created a Facebook group on March 17th titled 'Coaches Collab'. Her goal was to bring a few c...

2 Huhti 202025min

#19: Hassaan Stamps-East Tennessee State University

#19: Hassaan Stamps-East Tennessee State University

Hassaan is the assistant track coach for sprints, hurdles, and relays at ETSU for the past 7 seasons. In today's episode, Hassaan takes us back to his days in the famed Quicksilver Track Club as well ...

1 Huhti 20201h 49min

#18: Arthur "Iggy" Ignaczak-Stanford University

#18: Arthur "Iggy" Ignaczak-Stanford University

You do NOT want to miss this episode! Today you'll hear about the importance of second chances and what a coach can do to turn around someone's life. Iggy is in his first year as the assistant coach ...

31 Maalis 20201h 17min

#17: Ernie Clark-Ashland University

#17: Ernie Clark-Ashland University

Ernie is the associate head coach for the Eagles of Ashland and a total hurdle fanatic. Growing up running the hurdles in high school and college, he has become one of the top college hurdle coaches a...

27 Maalis 20201h 30min

#16: Lamont Johnson-Johnson C Smith University

#16: Lamont Johnson-Johnson C Smith University

Lamont Johnson is the head coach of Johnson C. Smith University for the past two seasons. He has a long varied career path that you are going to find unique. We had a lot of fun, so much fun that we s...

26 Maalis 20202h 18min

#15: DJ Hicks-Houston Baptist University

#15: DJ Hicks-Houston Baptist University

DJ is the assistant coach at his alma mater Houston Baptist University in charge of sprints, hurdles, and relays.  He is really ingrained into the Houston track scene as he ran high school track in th...

25 Maalis 202058min

#14: Houston Franks-LSU

#14: Houston Franks-LSU

Houston is in his first year at LSU as the head cross country coach after coaching several years at his alma mater Mississippi State. Success has followed Houston at every stop of his career and it's...

24 Maalis 20201h 6min

#13: Chris Parno-Minnesota State

#13: Chris Parno-Minnesota State

One of the many benefits to doing a podcast such as this is learning about the lives of new and interesting people. Chris fits this category perfectly. You'll see quickly this young coach has a long p...

23 Maalis 20201h 3min

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