#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

We had the incredible honor of sitting down with Mechelle Freeman, the 2024 Head Women's Relay Coach for Team USA. Mechelle brings a wealth of experience, from her days blazing down the track at South Carolina 🐔🏃‍♀️ to leading the world’s fastest women on the biggest stages.


🔥 In this episode, Mechelle shares:

- How racing boys in her neighborhood sparked her love for track 🏃‍♀️💨

- The twin dynamic – growing up with her equally fast sister 👯‍♀️

- Winning a National Championship at South Carolina and learning from Coach Curtis Frye 🏆

- Her transition from advertising to chasing Olympic dreams and eventually coaching elite athletes

- The science and art behind coaching Team USA’s relays – and the pressure that comes with it! 💪📊


One of the standout moments? Mechelle’s motto: "I observe and I learn." 🧠👀


✨ We also dive deep into her work with TrackGirlz, empowering young women in the sport and breaking down barriers for future generations 🌍👧🏽💪.


🎧 Hit play and get inspired by Mechelle’s journey of resilience, faith, and leadership – this one’s not to be missed!


🌟 Explore Our Library: Dive into nearly 300 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from you! 🎧👍



#TrackAndField #GilConnections #WomenInSports #RelayCoach

Jaksot(812)

#12: Dave Anderson-Bentonville West High School

#12: Dave Anderson-Bentonville West High School

Great time with a great coach who has spent 39 years coaching high school athletes and continues to do so today. You'll enjoy learning Dave's career journey and even his personal athletic experiences.

22 Maalis 20201h 2min

#11: Andrew Craycraft-Millikin University

#11: Andrew Craycraft-Millikin University

So interesting to sit down with Andrew and discuss his athletic background, coaching background and even learn that he was a practicing attorney early in his career. Even the mighty Wu-Tang Clan gets ...

20 Maalis 20201h 10min

#10: Chad Gunnelson-Univ of Dubuque

#10: Chad Gunnelson-Univ of Dubuque

Wonderful time sitting down with Chad on the phone to talk about coaching and life. Think you'll appreciate Chad's unique journey to becoming a track coach and specifically as the head coach of the U...

18 Maalis 20201h 23min

#9: Stephen Madrid-City of Albuquerque

#9: Stephen Madrid-City of Albuquerque

While most of our guests are going to be current or former track coaches, from time to time we'd like to connect you with someone you might not know of in the track world yet plays a vital role. This ...

15 Maalis 20201h 7min

#8: Zac Ball-Towson University

#8: Zac Ball-Towson University

Mixed it up with Zac in Albuquerque at the NCAA indoor championships. He was gracious enough to spend time with me while he prepared his athlete for their first indoor national championships. It was g...

14 Maalis 20201h 5min

#7: Tyler Wingard-Christopher Newport University

#7: Tyler Wingard-Christopher Newport University

Excited to sit down with Tyler and learn about his HoF dad, how he picked up the javelin, and what goes on to hosting an indoor track meet with 2000+ athletes. Enjoy!

4 Helmi 202057min

#6: Kurt Thomas-University of Alabama-Birmingham

#6: Kurt Thomas-University of Alabama-Birmingham

Was able to catch up with Kurt at his hotel in Boston for a track meet. Always fun to bring you really great people in this profession and he is certainly one of them. Enjoy!

3 Helmi 20201h 9min

#5: Kebba Tolbert-Harvard University

#5: Kebba Tolbert-Harvard University

I can't tell you how much fun I had with this interview with the great and powerful Kebba Tolbert. Even after knowing him for nearly 20 years, I continue to learn more and more about his fascinating l...

31 Tammi 202053min

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