Live Q&A with Clif Bar Racing – Ask a Cycling Coach 147

A special live Q&A episode with Team Clif Bar Cycling's Pete Morris covering everything from crit tactics to nutrition.
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TOPICS COVERED IN THIS EPISODE

• How to train with specificity for time trials
• Pete's favorite Clif Bar
• How to know when to brake coming into turns
• How to "roll" turns without braking
• How to time your pedaling for a turn
• Nutrition strategies for ultra endurance racing
• Best jobs for pro cyclists
• Are beards slow?
• The difference between fixed gear and geared racing
• Bike handling skills that make you faster
• How to become more comfortable on a bike
• Does power to weight matter in criteriums?
• How to balance weight loss and maintain strength
• How to gain weight for cyclists
• Strength training for cyclists
• How climbers can win a criterium
• How to make a breakaway
• How to avoid saddle sores
• How to sprint from a high cadence
• How gearing can make or break a sprint

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