The Body Nerd Show16 Maalis 2023

205 Frozen Shoulder and the Estrogen Connection

Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or reaching for something on a high shelf.

Now, here's the thing…frozen shoulder involves more than just inflammation. Fibrotic changes can occur, which is why using ice alone may not be your best bet to alleviate symptoms.

And recent research out of Duke University has shed some light on a possible link between menopause and the incidence of frozen shoulder.

So grab a cup of tea, get cozy, and let's nerd out on all things frozen shoulder. Your shoulders will thank you!

You'll learn:

The anatomy of frozen shoulder, including common causes and treatments
Why waiting it out isn't the best approach
And the possible connection between estrogen levels and the incidence of adhesive capsulitis

All the links:

The impact of the COVID-19 pandemic on frozen shoulder incidence rates and severity. Journal of Shoulder and Elbow Surgery. 2022.
Jocelyn Wittstein Study Connects Estrogen and Frozen Shoulder in Menopausal Women
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Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

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