OpenMind Mini Meditations: Sensory Awareness
Soothing Sleep29 Elo 2024

OpenMind Mini Meditations: Sensory Awareness

Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Real People. Real Crimes | Introducing CRIMES OF REDDIT, a new Crime House podcast!

Real People. Real Crimes | Introducing CRIMES OF REDDIT, a new Crime House podcast!

Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are going to love CRIMES OF REDDIT with Alexis Linklett...

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Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

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Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. Wh...

28 Loka 202432min

OpenMind Mini Meditations: Magical Sky Lanterns

OpenMind Mini Meditations: Magical Sky Lanterns

Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings o...

24 Loka 20248min

Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meanderin...

21 Loka 202435min

OpenMind Mini Meditations: Grounding Practice

OpenMind Mini Meditations: Grounding Practice

Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your in...

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Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majes...

14 Loka 202434min

OpenMind Mini Meditations: Radiating Love

OpenMind Mini Meditations: Radiating Love

Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of...

10 Loka 20248min

Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]

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Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic sn...

7 Loka 202433min

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