Move Your DNA with Katy Bowman12 Helmi 2025

Ep 174: Matters of the Heart

Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascular system, highlighting key concepts of heart health that are underappreciated. They discuss the importance of the flexibility of red blood cells, arterial walls and the heart muscle itself. They also explain the vital role of skeletal muscle contraction in healthy circulation. Muscle contraction during exercise not only assists the return of blood to the heart from the extremities, it is also the signal for blood vessels near working muscles to dilate or widen ‘pulling’ blood from arteries into the tissues.

Katy and Jeannette talk about a movement diet to support the cardiovascular system. They emphasize the importance of higher intensity activity for taking the heart and arteries through their full ranges of motion. Their discussion also offers up a much larger buffet of exercise options than you might have previously considered. Strength training, big body work and stress-reducing movement all have complementary benefits for the cardiovascular system.

Also in this episode Katy interviews podiatrist Dr Ray McClanahan, founder of Correct Toes and one of our podcast sponsors. Correct Toes are a toe orthotic designed to return toes to their natural alignment as the widest part of the foot. Ray explains the functional benefits of aligned toes, including improved balance, circulation and strength. Katy and Ray chat about how and why Correct Toes came about and they also discuss the future, with an introduction to some of Correct Toes latest products.

Enhanced Show Notes & Full Transcript

Chapters:
00:03:25 - How has the heart shown up in life recently?

00:06:20 - The Dynamic Collective

00:07:30 - Anatomy

00:22:15 - Let’s talk about movement

00:31:25 - The arteries and calf hearts

00:43:25 - Glycogen, stress, strength training, and the movement buffet

00:47:10 - Listener question sponsored by Smart Playrooms

00:56:30 - Interview with Dr. Ray McClanahan of CorrectToes.com

Books & Articles Mentioned:

My Perfect Movement Plan by Katy Bowman
Move Your DNA by Katy Bowman

Connect, Move & Learn:

Join Our Newsletter: Movement Colored Glasses
Try Katy's Virtual Studio Free for 7 days!

Made Possible by Our Dynamic Collective of Wonderful Sponsors:

Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes
Peluva, Five-toe minimalist sports shoes ideal for higher impact activities
Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow
Smart Playrooms, design and products to keep your kids engaged and active at home
Wildling, minimal footwear for toddlers, kids and adults made from natural materials
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office.

Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits

October Retreats 2026

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(213)

Use Your Eyes and Ears to Improve the Way You Move

Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening...

31 Elo 1h 17min

Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?Katy and Jeannette also talk about raising dynamic...

18 Elo 1h 9min

The Shape of Cycling — and How to Balance It

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore...

22 Heinä 1h 6min

One Step at a Time: Movement Mantras for Better Walks

What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small cha...

8 Heinä 55min

Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, ...

24 Kesä 53min

What Your Husband, Brother, Son, or Dad Might Need to Know About Movement

This is the Men’s Health episode in honour of Father’s Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal ao...

10 Kesä 47min

Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and...

27 Touko 1h 20min

Pelvic Alignment: Constipation, Sacral Pain & Sexual Health

Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.They discuss Tia’s recent book, Tending To Your Womb, a guide to cari...

13 Touko 56min