Taboo to Truth: Life & Sex After 507 Tammi 2024

Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21

In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst into the dating pool, it’s crucial to take a deep look inward. I'll share with you the steps I took to understand my desires and the type of relationship that resonates with the person I've become.

I also discuss the significance of moving at a pace that respects both your emotional state and physical health, emphasizing the vital practice of safe sex, and the nuances of intimacy during menopause, the importance of communication, even when it means having those tough conversations about sexual health, and I'll share the lessons I've learned about safeguarding not just my physical health but my heart as well.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have a burning question or topic suggestion?

karen@taboototruth.com ⁠https://www.taboototruth.com

/⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠

Youtube @taboototruthpodcast⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

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Your Glorious Clitoris | Ep 11

It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It's a lot more intricate than you think and knowing ...

22 Loka 202311min

Communication is THE KEY to Good Sex | Ep 10

If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It takes work, but I promise you, great sex is worth it!...

15 Loka 202313min

Dust to Lust: Save your Vulva (and your sex life)! | Ep 9

You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri and post-menopause life (and possibly even postpart...

8 Loka 202314min

From Searing Pain to Multiple Os | Ep 8

After a long hiatus from sex, Tracy decided it was time to jump back into bed. Unfortunately, her body rejected the idea outright. She wasn't ready to lay back and take it. Tracy found an innovative n...

1 Loka 202322min

Spilling the Hormonal Beans on Hormone Therapy | Ep 7

In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial for preventing cancer, cardiovascular disease and o...

24 Syys 202318min

From Hot Dates to Cold Facts: UTIs & STIs | Ep 6

Ready to spice up your sex life? The good news? You won't get pregnant. The bad news? Your dry vagina may make you prone to UTIs and more susceptible to sexually transmitted infections. Here are some ...

21 Syys 202311min

The Trouble with Orgasms | Ep 5

Have you ever experienced an orgasm? Have you been enjoying them all your life and now they've changed or disappeared altogether? Here's a conversation about what some of the causes may be and some wa...

18 Syys 202312min

This is how I do it! | Ep 4

After a long marriage, I was feeling liberated and ready to reignite my sex life. I soon realized that, for me, getting intimate was more than just sex. In this episode, you'll hear a little about my ...

13 Syys 202319min