118. How to make the most of your 20s pt.1
How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big concerns we have in this period. So how do we manage t...
22 Elo 202347min
117. The psychology of trauma ft. Dr MC McDonald
Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our...
18 Elo 202355min
116. Is it love, or are you just attached?
Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. Howe...
15 Elo 202342min
115. Let's talk about depression in our 20s
In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've ...
11 Elo 202356min
114. Healing your inner teen
Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in differe...
8 Elo 202341min
113. Forgiving yourself for past mistakes
All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions...
4 Elo 202339min
112. Your ex moved on - now what?
It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with som...
1 Elo 202342min
111. The healing power of nature
This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our da...
28 Heinä 202337min
