The ATP Project12 Joulu 2023

Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423

Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423

In this week's podcast Nic and Steve delve into the intricacies of building muscle and uncover some science-backed secrets. From the significance of mindset and proper form to the perpetual debate of muscle size versus strength, Nic and Steve dissect various techniques for effective muscle building, including super sets, drop sets, giant sets, time under tension, and complexes. Explore the elusive mind-muscle connection and examine the latest hypertrophy studies that shed light on optimal training approaches.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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References for this podcast can be found in the YouTube description here - https://youtu.be/TuBqGzf399g

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Nicole Brown Naturopathy
https://www.nicolebrownnaturopathy.com/

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Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it...

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Top 5 Nutrition Myths Debunked | The ATP Project 500

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you...

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Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glau...

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Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

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The Dark SIde Of Overtraining | The ATP Project 496

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competition...

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Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic in...

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