Hybrid Calisthenics Podcast17 Helmi 2025

How To Make Friends (As An Adult)

Here are some thoughts on friendship!I think there are at least 2 parts to this:1.) Finding new opportunities to meet people and make friends2.) Learning to be a better friend.Shared experiences can help grow friendships. We can do this by pursuing a passion. This is sometimes done through some combination of the following:a.) building somethingb.) joining others in a mutually shared pursuit (like fitness, art, or warm beverages)A good goal for being a better friend might be to learn to treat our friends the way we'd want them to treat us.However, as usual, we can remember that while personal development can be a lifelong journey, we'll sometimes meet people that connect with us better than others. It can benefit us to be introspective and reflect on ways we can improve. On the other hand, it can also benefit us to remember that not everyone is going to like us (or vice versa) and that may be fine.

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How To Maintain Motivation For Long-Term Goals

Here are some thoughts on long-term motivation.

18 Helmi 202513min

How To Find Your Purpose

Some thoughts on finding what you're meant to do! Using experiential introspection can not only help us learn more about ourselves, but what we may want to explore in the future. When we find what we ...

18 Helmi 202514min

Reducing Procrastination

Some thoughts on working deeply, finding your flow, and checking stuff off your todo list!

18 Helmi 202512min

How To Share Your Thoughts Clearly

Some thoughts on articulating thoughts!

18 Helmi 202514min

How To Feel Grateful For Life (Without Gaslighting Yourself)

Thoughts on gratitude!

18 Helmi 20259min

Patience Can Help You Achieve Your Goals Faster (If You Understand It)

Patience can help us achieve our goals if we use it strategically. There's some disagreement over the importance of patience, but it depends on how we apply it. We can use it to temper the "edge" of o...

18 Helmi 202512min

How To Attract Like-Minded People

It's good to have people around you who align with your values and goals!

18 Helmi 202514min

Watch This If You're Worried About Growing Up

Some thoughts! This video was filmed in response to a friend worried about becoming an adult and having to make a living, pay bills, and other fun grownup stuff. It definitely is a change for some peo...

17 Helmi 202519min