3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter

3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter

Welcome back to the Body Wisdom Podcast!

In today's episode, we talk about three essential ways to nurture and support your nervous system during challenging life chapters. Life has its ebbs and flows, and while some chapters feel light and effortless, others can be heavier and more confusing. Whether it's receiving a daunting diagnosis, experiencing heartbreak, or facing job loss, it's crucial to know how to care for ourselves during these times. By fostering resilience within our nervous system, we can find stability and access joy, even amidst uncertainty.

Tune in to discover:

  • How to explore physical manifestations of stress and how the body responds.

  • The power of realistic daily routines to support physical, emotional, and spiritual well-being.

  • Emphasizing the calming effect of supportive activities on the nervous system.

  • The importance of choosing a supportive company during challenging times.

  • How to set boundaries with potentially triggering content.

  • Fostering self-compassion and patience during challenging times.

  • Learn about how my new membership, Resilient & Resourced can support you in nervous system regulation!

PS - don’t forget to connect with me over on Instagram and say Hi! Click here to connect!

Become a FOUNDING member of Resilient & Resourced here and receive a special rate until 5/31/24 at midnight PDT!

Check out my website here

Apply to work with me in my private therapeutic mentorship program here

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(23)

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

CONNECT WITH GEORGIA: Instagram: www.instagram.com/georgiagibbs_ Website: www.georgiamaegibbs.com CONNECT WITH ME: Instagram: www.instagram.com/her.body.wisdom Website: www.theholisticoccupationalthe...

30 Tammi 202537min

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Welcome to a very special bonus episode for season 1 of the Body Wisdom Podcast! I am so excited to share this beautiful conversation with Felix where we went deep into our own personal experiences w...

21 Tammi 20251h 4min

Best of Body Wisdom Podcast Season One

Best of Body Wisdom Podcast Season One

Welcome back to the Body Wisdom Podcast! In this special episode, I am sharing clips from your favorite 4 episodes from season 1! Tune in to receive highlights from the following 4 episodes: How to ...

6 Elo 202423min

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awarenes...

28 Heinä 202428min

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Welcome back to the Body Wisdom Podcast!Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neur...

18 Heinä 202425min

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionat...

11 Heinä 202442min

A 10 Minute Somatic Practice to Cultivate Safety in your Body

A 10 Minute Somatic Practice to Cultivate Safety in your Body

Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.  In the beginning of today’s episod...

4 Heinä 202421min

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In this episode, we explore the fascinating realm of somatic healing and the prof...

27 Kesä 202417min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
rss-pitaisko-erota
katilon-kahvitunti
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-sanelunpurku-podcast
rss-duodecim-lehti
fitnesskuplassa
paritellen
rss-uplevel-by-sonja-hannus
rss-kehtaanko-kysya-podcast-aideille
selviytyjat-tarinoita-elamasta
fitnessvastaanotto